ADULT PROGRAMMING NEW

Developed by Elizabeth Streb over the last 40+ years, PopAction classes help movers acquire new skills by posing unique challenges: change your base of support in a rapid fire way, physically designate specific locations in vertical and horizontal space, learn to pop the muscles to initiate action (rather than skeletally transferring weight), train for impact, learn to fly with low-to-the-ground maneuvers that increase spatial awareness, and incorporate a timing system that is not musical but physical (“felt timing”). The classes confront issues of falling and fear. STREB operates on a ‘personal best’ philosophy—the technique is approachable and adaptable for all body types, ages, and skill sets. Adult Classes are taught by current and former company members.

España-STREB Trapeze Academy (ESTA) invites kids and adults ages five and up to come develop their Flying Trapeze skills. Single classes are open level for beginner to advanced flyers. All participants are evaluated individually and are taught at their own pace by our trained instructors. Beginners start from the ground up, learn tricks! For more experienced flyers, the España-STREB Trapeze Academy allows students to work more intensively on specific tricks to master the ones they know, and learn the ones they dream of doing! Our team of instructors can help students achieve class goals by giving them tips and techniques to improve their form and personal style. The instructors have varied backgrounds but all are focused on safety and ensuring the students have a great experience.

Acrobatics is a 90-minute adult drop-in class open to students of all levels. Expect personalized conditioning and training that caters to both experienced tumblers and those new to acrobatics in a supportive and encouraging atmosphere. This class offers a fun and challenging way to boost overall flexibility, core strength, and body alignment, while expanding your acrobatic skill set.

The class features drills for basic acrobatics, including handstands, back and front tumbling, mobility, and much more. With STREB’s ‘personal best’ philosophy at its core, the class is tailored to the individual, providing each student with the tools needed to advance their skills and enhance self-awareness. This class is focused on proper technique, injury prevention, breaking bad habits, and building confidence.

Experience the ACTION through acrobatics and tumbling!

Strength & Stability is a 60-minute adult drop-in class open to movers of all levels. Designed to enhance your well-being and elevate your fitness journey, this dynamic program focuses on correcting muscle imbalances, strengthening your body, and improving your overall practice.

In addition to enhancing your wellness, Strength & Stability prepares you for a variety of movement techniques and everyday life challenges. Experience a holistic approach to fitness that prioritizes balance, strength, and overall well-being. With tailored exercises and expert guidance, you’ll build resilience, improve flexibility, and boost your confidence. Join us for a class that supports your health and fitness goals in an encouraging environment.