Weekly Class Schedule via Zoom
All Adult Classes are free – click class to register and to receive link.
Open Adult PopAction classes resume on Tuesday, Jan 19.
Kid PopAction and KidFly classes begin Tuesday, Jan 19 – contact mary@streb.org to enroll.
Open Adult PopAction classes resume on Tuesday, Jan 19.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 11 am – 12 pm Adult PopAction w/ Cassy |
11 am – 12 pm Inversions for PopAction w/ Cassy |
12:30 pm – 1 pm Friday Fitness Challenge w/ Ayal |
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| 4:00 pm – 5:30 pm KID FLY (7 & up) w/ Ayal & Fiona |
4:00 pm – 5:30 pm KID FLY (7 & up) w/ Ayal & Sunny |
3:00 pm – 4:00 pm Kid PopAction (7 & up) w/ Loganne |
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| 5:30 pm – 6:15 pm Foam Roller Stretch w/ Bobby |
5:30 pm – 6:15 pm Stretch & Meditate w/ Bobby |
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| 7 pm – 8 pm ESTA Workshop Workout w/ Ayal |
7 pm – 8 pm Fitness for PopAction w/ Justin |
7 pm – 8 pm ESTA Workshop Workout w/ Ayal |
7 pm – 8 pm Adult PopAction w/ Daniel |
Adult Class Descriptions
PopAction w/ the STREB Extreme Action Company
Learn the technique developed by Elizabeth Streb that is the foundation of the STREB Extreme Action company – modified for small living spaces.
Stretch and Workouts for Flying with the España-STREB Trapeze Academy
Workshop Workout
Both days featuring stretching & conditioning plus discussion of flying trapeze theory, and technique & trick viewing.
Afternoon Fitness w/ Ayal
A short power workout with Ayal designed to make sure you are ready to return to the air stronger than ever.
As artists who thrive on performing and teaching live and in person, we do expect some technical bumps and adjustments along the way, and ask you to enjoy these moments as we all transition to the virtual space. We will continuously learn and improve our approach every day. We’re in this together, so thank you for your patience and understanding as we bring you #STREBRemote #HeroesWeNeed #ACTION@Home.
Kid PopAction and KidFly Virtual Class Descriptions
January 19 – April 23, 2021
KID POPACTION (7 & up)
Kids learn how to be action heroes as the professional dancers and educators of STREB weave together dance, martial arts and acrobatics in age-appropriate, safe, fun classes modified for home remote learning.
Thursdays @ 3 pm
No experience necessary. All classes are 1 hr. $300 for the semester.
Wednesdays @ 4 pm
Each day is 1.5hrs. $500 for the semester.
Email mary@streb.org for more information, registration and for multi-day discounts, scholarships or drop-in options.
Don’t see a time that works for you? Let us know if there’s another time slot you would like to see and we will do our best to accommodate!
Virtual Birthday Parties, Office Team Building, Educational Partnerships, and Small Group Sessions
“I had no idea what to expect going in to our virtual team building with STREB, but even if I had dreamed up what I had hoped for, it was better! The team was extremely personable and engaging, even over Zoom! They explained the exercises clearly and the idea of what we did was so much more fun than I had expected! My only wish was we had more time! I have already told several friends who I think could work with STREB with their own teams and will continue to spread the word because they have adapted so well in this pandemic and have managed to not only embrace virtual team building, but excel at it! Thank you for a fun event!”
The STREB Store
STREB-ify Your ZOOM World
Are you using ZOOM to learn, connect and work these days? Bring a little ACTION into your next meeting (plus a sure-fire conversation starter) with our new STREB ZOOM backgrounds! Put a little POW into your presence in front of our STREB step-and-repeat; position yourself outside our hip SLAM exterior; or situate yourself right inside the action of our Revolution Wheel (Credit: Dan Lubbers). Choose one of the images below and right-click to save and download, then upload to your ZOOM profile.
Subscribe to our YouTube channel and check out our curated playlists from the archives
After closing the doors to SLAM on March 12 to support the effort to contain the spread of COVID-19, we began creating our remote engagement plans to bring the ACTION to you. Now more than ever, we need to stay healthy and take care of our bodies, minds and spirits, and our Action Heroes are working hard to help us all stay present, grounded and empowered through this uncertain and stressful time. Though this virus might put some physical distance between all of us, let this be an opportunity for us to continue to investigate the inspiring principles and spirit of STREB safely in the ways we can during this time. Watch this space for resources and our schedule of online offerings. And please stay safe and healthy!