Please consider a donation to support our Action Heroes as they bring you these remote programs.

Free Adult Class Schedule

Personal Best PopAction Technique Classes with the Action Heroes of STREB

Learn the technique developed by Elizabeth Streb that is the foundation of the STREB Extreme Action company – modified for small living spaces.

Mon & Wed, 6-7 pm with Cassy & Guests: Click to Register

Tue/Thu, 11-11:45 am with Justin: Click to Register

España-Streb Trapeze Academy Classes

Mon/Wed, 7:30 – 8:30 pm ESTA Workshop with Ayal – Click to Register
Featuring stretching & conditioning with an added discussion of flying trapeze theory, and technique & trick viewing.

Fri, 12:30 – 12:45 pm Friday Fitness Challenge with Ayal – Click to Register
A mid-day, short but intense workout designed to make sure you are ready to return to the air stronger than ever.

Sun, 7-7:45 pm – Stretch and Meditation with Bobby – Click to Register

Mon, 5:15-5:45 pm – Stretch ‘n Roll with Bobby – Click to Register

Wed 3-3:30 pm – Stretch ‘n Roll with Bobby – Click to Register

Fri, 5:30-6:15 pm – Stretch and Meditation with Bobby – Click to Register

Start the week with an energizing meditation designed to help you focus on the week; get through the middle of the week with a “hump day” stretch with the aid of a foam roller (or 2 rolled up towels); and end the week with a relaxing moment of inward focus. Calm and quiet the mind with a guided meditation and clear and rejuvenate the body with a gentle stretch.

As artists who thrive on performing and teaching live and in person, we do expect some technical bumps and adjustments along the way, and ask you to enjoy these moments as we all transition to the virtual space. We will continuously learn and improve our approach every day. We’re in this together, so thank you for your patience and understanding as we bring you #STREBRemote #HeroesWeNeed #ACTION@Home.

Kid PopAction – Registration for Summer Session is Open!


Email to register. Zoom link will be sent after registration is complete.

Mondays @ 1:30 pm
Wednesdays @ 1:30 pm
$20/class; $45/week (includes Fridays)

KIDACTION CLUB (7& up) – Fridays @ 11:00 am

Activities include POPACTION, juggling, and games. No experience necessary.
$20/class or included in the weekly cost

Don’t see a time that works for you? Let us know if there’s another time slot you would like to see! We’d love to get another class or two on the schedule but would like to hear from you about what would work best for you and your family. Email Thank you!

Virtual Parties, Privates and Small Group Sessions

For more information about Virtual Parties or Off-site/On-line Team Building Sessions, please contact

For more information about private and personalized small group sessions, please contact

Introducing the STREB Store

We are thrilled to announce that we now have an online store where you can order all your favorite classic STREB gear as well as a special new limited edition collection of apparel designed exclusively for STREB by artist Voodo Fé. Check it out!

Things to Watch and Read

Check out this Risky Talking conversation with Anna Deveare Smith, A.M Homes and Elizabeth Streb, moderated by Laura Flanders, who will be hosting our AMA Benefit on Monday.

From our friends at The Rubin Museum, this great conversation between Elizabeth Streb and Dr. John W. Krakauer on “The Power of Practice and Learning to Fly” from the Rubin’s Brainwave series, pairing neuroscientists and artists in conversation.

From our friends at The Graduate Center at CUNY, revisit Elizabeth Streb’s talk “How to Become an Extreme Action Hero”

From our friends at Americans for the Arts – who are doing so much great arts advocacy right now – we’re happy to share this keynote address that Elizabeth gave at the 2014 National Arts Marketing Project Conference. Cue to 38:00 for the start of her talk.

HERE’s another gem from the archives from our friends at The Joyce:


We pulled out this gem from our friends at the Merce Cunningham Trust. Remembering how Merce smoothly and innovatively pivoted to using Lifeforms as a technological tool to choreograph inspires us at this moment:

From our friends at The New Yorker
Read this 
Profile on Elizabeth Streb! by Alec Wilkinson and watch this accompanying video

Watch Elizabeth Streb’s TED Talk and further the discussion!
(leave a comment in the comments section)

Elizabeth Streb's TED Talk

Read Elizabeth Streb’s How to Become an Extreme Action Hero (Available on Kindle) and stay tuned for a virtual book club event.


Watch Born to Fly! (Stream it on Amazon Prime)

Born to Fly

STREB-ify Your ZOOM World

Are you using ZOOM to learn, connect and work these days? Bring a little ACTION into your next meeting (plus a sure-fire conversation starter) with our new STREB ZOOM backgrounds! Put a little POW into your presence in front of our STREB step-and-repeat; position yourself outside our hip SLAM exterior; or situate yourself right inside the action of our Revolution Wheel (Credit: Dan Lubbers). Choose one of the images below and right-click to save and download, then upload to your ZOOM profile.

Subscribe to our YouTube channel and check out our curated playlists from the archives

Stay tuned for more!

We will be adding more videos and content in the coming days and weeks.

Miss something? Revisit our past STREB Remote Newsletters and Share with a Friend!

After closing the doors to SLAM on March 12 to support the effort to contain the spread of COVID-19, we began creating our remote engagement plans to bring the ACTION to you. Now more than ever, we need to stay healthy and take care of our bodies, minds and spirits, and our Action Heroes are working hard to help us all stay present, grounded and empowered through this uncertain and stressful time. Though this virus might put some physical distance between all of us, let this be an opportunity for us to continue to investigate the inspiring principles and spirit of STREB safely in the ways we can during this time. Watch this space for resources and our schedule of online offerings. And please stay safe and healthy!